{"id":1725,"date":"2025-10-31T15:58:36","date_gmt":"2025-10-31T06:58:36","guid":{"rendered":"https:\/\/bonitatwmag.co.kr\/?p=1725"},"modified":"2025-10-30T16:03:22","modified_gmt":"2025-10-30T07:03:22","slug":"%ed%95%98%eb%a3%a8-%eb%91%90-%ec%9e%94-%ec%bb%a4%ed%94%bc%ea%b0%80-%ec%a7%91%ec%a4%91%eb%a0%a5-%eb%96%a8%ec%96%b4%eb%9c%a8%eb%a6%b4-%ec%88%98%eb%8f%84-%ec%b9%b4%ed%8e%98","status":"publish","type":"post","link":"https:\/\/bonitatwmag.co.kr\/?p=1725","title":{"rendered":"\u201c\ud558\ub8e8 \ub450 \uc794 \ucee4\ud53c\uac00 \uc9d1\uc911\ub825 \ub5a8\uc5b4\ub728\ub9b4 \uc218\ub3c4?\u201d\u2026 \uce74\ud398\uc778 \uacfc\ub2e4\uc758 \uc5ed\uc124"},"content":{"rendered":"<p data-start=\"208\" data-end=\"353\">\u201c\ucee4\ud53c \uc5c6\uc73c\uba74 \ud558\ub8e8\uac00 \uc548 \uc2dc\uc791\ub3fc\uc694.\u201d<br data-start=\"228\" data-end=\"231\" \/>32\uc138 \uc9c1\uc7a5\uc778 \uc774\uc9c0\uc5f0 \uc528\ub294 \uc544\uce68\uc5d4 \ubb34\uc870\uac74 \uc544\uba54\ub9ac\uce74\ub178,<br data-start=\"260\" data-end=\"263\" \/>\uc810\uc2ec \uba39\uace0 \ub098\uc11c\ub3c4 \ub77c\ub5bc \ud55c \uc794\uc740 \uaf2d \ub9c8\uc2dc\ub294 \ud3b8\uc774\ub2e4.<br data-start=\"291\" data-end=\"294\" \/>\uadf8\ub7f0\ub370 \uc5b4\ub290 \ub0a0\ubd80\ud130 \uc624\ud6c4\ub9cc \ub418\uba74 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0,<br data-start=\"322\" data-end=\"325\" \/>\uc2ec\uc7a5\uc774 \uad1c\ud788 \ub450\uadfc\uac70\ub9ac\ub294 \ub4ef\ud55c \ub290\ub08c\uc774 \ub4e4\uae30 \uc2dc\uc791\ud588\ub2e4.<\/p>\n<p data-start=\"355\" data-end=\"385\">\uc758\uc2ec \uac00\ub294 \uac74 \ub2e8 \ud558\ub098. \ubc14\ub85c <strong data-start=\"372\" data-end=\"382\">\uce74\ud398\uc778 \uacfc\uc789<\/strong>\uc774\ub2e4.<\/p>\n<p data-start=\"387\" data-end=\"398\">\ud83d\udd0d \uce74\ud398\uc778\uc758 \uc591\uba74\uc131<\/p>\n<p data-start=\"400\" data-end=\"492\">\uce74\ud398\uc778\uc740 \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uba74<br data-start=\"413\" data-end=\"416\" \/>\uc8fc\uc758\ub825, \ubc18\uc751 \uc18d\ub3c4, \uae30\ubd84\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub04c\uc5b4\uc62c\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<br data-start=\"451\" data-end=\"454\" \/>\ud558\uc9c0\ub9cc \ubb38\uc81c\ub294 **\u2018\ub0b4 \ubab8\uc774 \uac10\ub2f9\ud560 \uc218 \uc788\ub294 \uc6a9\ub7c9\u2019**\uc744 \ub118\uae38 \ub54c\ub2e4.<\/p>\n<ul data-start=\"494\" data-end=\"621\">\n<li data-start=\"494\" data-end=\"551\">\n<p data-start=\"496\" data-end=\"551\">\ud558\ub8e8 \uad8c\uc7a5 \uce74\ud398\uc778 \uc12d\ucde8\ub7c9: \uc131\uc778 \uae30\uc900 <strong data-start=\"517\" data-end=\"529\">400mg \uc774\ud558<\/strong><br data-start=\"529\" data-end=\"532\" \/>(\uc544\uba54\ub9ac\uce74\ub178 \uae30\uc900 \uc57d 2~3\uc794)<\/p>\n<\/li>\n<li data-start=\"552\" data-end=\"621\">\n<p data-start=\"554\" data-end=\"621\">\uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc99d\uc0c1: \ubd88\uba74, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uc7a6\uc740 \uc18c\ubcc0,<br data-start=\"591\" data-end=\"594\" \/>\uc9d1\uc911\ub825 \uc800\ud558, \ud0c8\uc218, \ub450\ud1b5, \uc2ec\uc9c0\uc5b4 \uc704\uc7a5 \uc7a5\uc560<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"623\" data-end=\"684\">\uc9c0\uc5f0 \uc528\uc758 \uacbd\uc6b0\ub3c4, \ud558\ub8e8 \ub450\uc138 \uc794\uc758 \ucee4\ud53c\uac00 \uc313\uc774\uba74\uc11c<br data-start=\"651\" data-end=\"654\" \/>\uc624\ud788\ub824 <strong data-start=\"658\" data-end=\"673\">\uc9d1\uc911\ub825 \uc800\ud558\uc640 \ubd88\uc548\uac10<\/strong>\uc744 \uc720\ubc1c\ud558\uace0 \uc788\uc5c8\ub2e4.<\/p>\n<p data-start=\"686\" data-end=\"698\">\u2705 \uce74\ud398\uc778 \ub514\ud1a1\uc2a4 \ub8e8\ud2f4<\/p>\n<ol data-start=\"700\" data-end=\"944\">\n<li data-start=\"700\" data-end=\"791\">\n<p data-start=\"703\" data-end=\"723\"><strong data-start=\"703\" data-end=\"721\">\ucee4\ud53c \ub300\uc2e0 \ub300\uccb4 \uc74c\ub8cc \ucc3e\uae30<\/strong><\/p>\n<ul data-start=\"727\" data-end=\"791\">\n<li data-start=\"727\" data-end=\"758\">\n<p data-start=\"729\" data-end=\"758\">\ub9c8\ud14c\ucc28, \ubcf4\uc774\ucc28, \ub465\uad74\ub808\ucc28, \ubb34\uce74\ud398\uc778 \ucee4\ud53c\ub85c \uc804\ud658<\/p>\n<\/li>\n<li data-start=\"762\" data-end=\"791\">\n<p data-start=\"764\" data-end=\"791\">\ucd08\ubc18\uc5d4 \u2018\ub514\uce74\ud398\uc778 \ub77c\ub5bc\u2019\ub85c \ucee4\ud53c \ud5a5\uacfc \uc628\ub3c4\ub9cc \uc720\uc9c0<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"793\" data-end=\"880\">\n<p data-start=\"796\" data-end=\"811\"><strong data-start=\"796\" data-end=\"809\">\ucee4\ud53c \ud0c0\uc774\ubc0d \uc870\uc808<\/strong><\/p>\n<ul data-start=\"815\" data-end=\"880\">\n<li data-start=\"815\" data-end=\"846\">\n<p data-start=\"817\" data-end=\"846\">\uae30\uc0c1 \uc9c1\ud6c4 \ucee4\ud53c\ub294 \uae08\ubb3c \u2192 \uc544\uce68 \uacf5\ubcf5\uc5d4 \uc704\uc5d0 \uc790\uadf9<\/p>\n<\/li>\n<li data-start=\"850\" data-end=\"880\">\n<p data-start=\"852\" data-end=\"880\">\uc2dd\ud6c4 1\uc2dc\uac04 \ub4a4, \uc624\uc804 10~11\uc2dc\ucbe4\uc774 \uac00\uc7a5 \uc548\uc815\uc801<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"882\" data-end=\"944\">\n<p data-start=\"885\" data-end=\"900\"><strong data-start=\"885\" data-end=\"898\">\ubb3c \uc12d\ucde8\ub7c9 \ub298\ub9ac\uae30<\/strong><\/p>\n<ul data-start=\"904\" data-end=\"944\">\n<li data-start=\"904\" data-end=\"944\">\n<p data-start=\"906\" data-end=\"944\">\ucee4\ud53c\ub97c \ub9c8\uc2e4\uc218\ub85d \uc218\ubd84\ub3c4 \ud568\uaed8 \ube60\uc838\ub098\uac10 \u2192 \ud558\ub8e8 1.5L \uc774\uc0c1 \ubb3c \uc12d\ucde8<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p data-start=\"946\" data-end=\"1069\">\ud83d\udccd \uc2e4\ucc9c \uc0ac\ub840<br data-start=\"954\" data-end=\"957\" \/>\uc774\uc9c0\uc5f0 \uc528\ub294 \ucee4\ud53c \ud0c0\uc774\ubc0d\uc744 \uc624\uc804 10\uc2dc 30\ubd84\uc73c\ub85c \uace0\uc815\ud558\uace0,<br data-start=\"990\" data-end=\"993\" \/>\uc624\ud6c4\uc5d4 \ub9c8\ud14c\ucc28\ub85c \ubc14\uafb8\ub294 \ub8e8\ud2f4\uc744 \ud55c \ub2ec\uac04 \uc2e4\ucc9c\ud588\ub2e4.<br data-start=\"1020\" data-end=\"1023\" \/>\uacb0\uacfc\ub294 \ub180\ub77c\uc6e0\ub2e4.<br data-start=\"1032\" data-end=\"1035\" \/>\uc624\ud6c4 \ub450\ud1b5\uc774 \uc0ac\ub77c\uc9c0\uace0, \uc9d1\uc911\ub825\uc774 \uc624\ud788\ub824 \ub354 \uc88b\uc544\uc84c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n<p data-start=\"1071\" data-end=\"1243\">\ud83d\udcac \u2018\ud558\ub8e8 \ud55c \uc794\uc774 \uc8fc\ub294 \uc704\ub85c\u2019\uac00 \ub098\ub97c \uc9c0\uce58\uac8c \ud558\uc9c0 \uc54a\ub3c4\ub85d<br data-start=\"1104\" data-end=\"1107\" \/>\ucee4\ud53c\ub294 \uc6b0\ub9ac \uc0b6\uc758 \ub8e8\ud2f4\uc774\uc790, \uc77c\uc885\uc758 \u2018\uc758\uc2dd\u2019\uc774\ub2e4.<br data-start=\"1134\" data-end=\"1137\" \/>\ud558\uc9c0\ub9cc <strong data-start=\"1141\" data-end=\"1157\">\ubab8\uc774 \ubcf4\ub0b4\ub294 \uc791\uc740 \uc2e0\ud638<\/strong>\uc5d0 \uadc0 \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4.<br data-start=\"1169\" data-end=\"1172\" \/>\uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ubd88\uc548\ud55c \ud558\ub8e8\uac00 \ubc18\ubcf5\ub41c\ub2e4\uba74,<br data-start=\"1196\" data-end=\"1199\" \/>\ub2f9\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uac74 \ub354 \uc9c4\ud55c \ucee4\ud53c\uac00 \uc544\ub2c8\ub77c <strong data-start=\"1223\" data-end=\"1235\">\ub354 \uc801\uc808\ud55c \ub8e8\ud2f4<\/strong>\uc77c\uc9c0\ub3c4 \ubaa8\ub978\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\ucee4\ud53c \uc5c6\uc73c\uba74 \ud558\ub8e8\uac00 \uc548 \uc2dc\uc791\ub3fc\uc694.\u201d32\uc138 \uc9c1\uc7a5\uc778 \uc774\uc9c0\uc5f0 \uc528\ub294 \uc544\uce68\uc5d4 \ubb34\uc870\uac74 \uc544\uba54\ub9ac\uce74\ub178,\uc810\uc2ec \uba39\uace0 \ub098\uc11c\ub3c4 \ub77c\ub5bc \ud55c \uc794\uc740 \uaf2d \ub9c8\uc2dc\ub294 \ud3b8\uc774\ub2e4.\uadf8\ub7f0\ub370 \uc5b4\ub290 \ub0a0\ubd80\ud130 \uc624\ud6c4\ub9cc \ub418\uba74 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0,\uc2ec\uc7a5\uc774 \uad1c\ud788 \ub450\uadfc\uac70\ub9ac\ub294 \ub4ef\ud55c \ub290\ub08c\uc774 \ub4e4\uae30 \uc2dc\uc791\ud588\ub2e4. \uc758\uc2ec \uac00\ub294 \uac74 \ub2e8 \ud558\ub098. \ubc14\ub85c \uce74\ud398\uc778 \uacfc\uc789\uc774\ub2e4. \ud83d\udd0d \uce74\ud398\uc778\uc758 \uc591\uba74\uc131 \uce74\ud398\uc778\uc740 \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uba74\uc8fc\uc758\ub825, \ubc18\uc751 \uc18d\ub3c4, \uae30\ubd84\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub04c\uc5b4\uc62c\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.\ud558\uc9c0\ub9cc \ubb38\uc81c\ub294 **\u2018\ub0b4 \ubab8\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1725"}],"version-history":[{"count":1,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1725\/revisions"}],"predecessor-version":[{"id":1728,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1725\/revisions\/1728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1726"}],"wp:attachment":[{"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}