{"id":1914,"date":"2026-05-06T10:56:25","date_gmt":"2026-05-06T01:56:25","guid":{"rendered":"https:\/\/bonitatwmag.co.kr\/?p=1914"},"modified":"2026-05-07T22:57:02","modified_gmt":"2026-05-07T13:57:02","slug":"%ec%9d%bc%ec%83%81%ec%9d%98-%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94%eb%a1%9c-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95-%ea%b1%b4%ea%b0%95-%ed%8a%b8%eb%a0%8c%eb%93%9c%ec%99%80","status":"publish","type":"post","link":"https:\/\/bonitatwmag.co.kr\/?p=1914","title":{"rendered":"\uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\ub85c \uc9c0\ud0a4\ub294 \uc815\uc2e0\uac74\uac15, \uac74\uac15 \ud2b8\ub80c\ub4dc\uc640 \uc2e4\ucc9c\ubc95"},"content":{"rendered":"

\ucd5c\uadfc \uc815\uc2e0\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc18c\uc18c\ud55c \uac74\uac15 \ud2b8\ub80c\ub4dc\uac00 \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. \u2018\ub9c8\uc74c\ucc59\uae40 \ub77c\uc774\ud504\u2019, \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019, \u2018\uc790\uae30 \ub3cc\ubd04 \ub8e8\ud2f4\u2019 \ub4f1\uc740 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c4\uc601(\uac00\uba85)\uc528\ub294 \u201c\ub9e4\uc77c \uc544\uce68 5\ubd84\uc529 \uba85\uc0c1 \uc571\uc744 \ub4e4\uc73c\uba74\uc11c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uba74 \uae30\ubd84\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc838\uc694. \uc608\uc804\uc5d4 SNS\ub97c \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uacc4\uc18d \ubcf4\uace4 \ud588\ub294\ub370, \uc694\uc998\uc740 \ud1f4\uadfc \ud6c4 1\uc2dc\uac04\ub9cc \ud734\ub300\ud3f0\uc744 \uba40\ub9ac\ud569\ub2c8\ub2e4\u201d\ub77c\uace0 \ubcc0\ud654\ub97c \uc804\ud588\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc774\ucc98\ub7fc \ub098\ub9cc\uc758 \u2018\ub9c8\uc74c \uad00\ub9ac\u2019 \uc2b5\uad00\uc744 \ucc3e\uc73c\ub824\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4.<\/p>\n

\ucd5c\uc2e0 \ud2b8\ub80c\ub4dc, \u2018\ub9c8\uc74c\ucc59\uae40 \ub77c\uc774\ud504\u2019 \ud655\uc0b0<\/p>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub824\uc6b4 \ub9c8\uc74c\uc744 \uc228\uae30\uae30\ubcf4\ub2e4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud45c\ud604\ud558\uace0, \uc77c\uc0c1 \uc18d \uc81c\uc790\ub9ac\uc5d0\uc11c \uc815\uc2e0\uac74\uac15\uc744 \ucc59\uae30\ub824 \ub178\ub825\ud55c\ub2e4. \ub300\ud45c\uc801\uc778 \uc2e4\ucc9c\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

1. \uc9e7\uc740 \uba85\uc0c1\uacfc \uc228\uc26c\uae30 \uc6b4\ub3d9
\n\uac00\uc7a5 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc544\uce68\uc774\ub098 \ud1f4\uadfc \ud6c4 3~5\ubd84\uac04 \ud3b8\uc548\ud788 \ub208\uc744 \uac10\uace0 \uae4a\uac8c \ud638\ud761\ud558\ub294 \uac83\uc774\ub2e4. \uc2dc\uc791\ud560 \ub54c \u201c\ub098\ub294 \ucda9\ubd84\ud558\ub2e4\u201d \u201c\uc624\ub298 \ud560 \uc218 \uc788\ub294 \ub9cc\ud07c\ub9cc \ud558\uc790\u201d\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \ub9d0\uc744 \ubc18\ubcf5\ud558\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

2. 1\uc77c 1\uc0b0\ucc45 \uc2b5\uad00
\n\uc9d1 \uadfc\ucc98 \uacf5\uc6d0, \uc544\ud30c\ud2b8 \ub2e8\uc9c0 \ub0b4 \uc0b0\ucc45\uae38 \ub4f1 \uc9e7\uc740 \uac70\ub9ac\ub77c\ub3c4 \ub9e4\uc77c \uac77\ub294 \uac8c \uc911\uc694\ud558\ub2e4. \ud587\ube5b\uacfc \ubc14\ub78c\uc744 \ubc1b\uc73c\uba70 10~15\ubd84 \ubab8\uc744 \uc6c0\uc9c1\uc774\uba74 \uae30\ubd84\uc774 \ud658\uae30\ub418\uace0 \uc0dd\uac01\ub3c4 \uc815\ub3c8\ub41c\ub2e4.<\/p>\n

3. \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \ud0c0\uc784
\n\uc8fc\ub9d0\uc774\ub098 \uc800\ub141\uc2dc\uac04 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4 \ud578\ub4dc\ud3f0, TV \ub4f1 \uc804\uc790\uae30\uae30\ub97c \uba40\ub9ac\ud558\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc790. \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \uac00\uc871\uacfc \ucc28 \ud55c \uc794\uc744 \ub098\ub204\uba70 \uc18c\ud1b5\ud558\ub294 \uac83\uc774 \uc815\uc2e0\uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc774\ub2e4.<\/p>\n

4. \uc790\uae30 \ub3cc\ubd04 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30
\n\ub9e4\uc77c \uc790\ud22c\ub9ac \uc2dc\uac04\uc5d0 \ub098\ub9cc\uc758 \ucde8\ubbf8\ub098 \ud734\uc2dd \ub8e8\ud2f4\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub3c5\uc11c, \uc694\uac00, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ubc18\ub824\uc2dd\ubb3c \ub3cc\ubcf4\uae30 \ub4f1 \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc790\uc2e0\uc744 \uc704\ud55c \u2018\uc791\uc740 \uc758\uc2dd\u2019\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc790.<\/p>\n

\uc774 \ubc16\uc5d0\ub3c4 \uce5c\uad6c, \uac00\uc871\uacfc \ub9c8\uc74c\uc744 \uc8fc\uace0\ubc1b\ub294 \uc2dc\uac04\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub300\ud654\ub85c \uac10\uc815\uc744 \ud480\ub2e4 \ubcf4\uba74 \uc2a4\uc2a4\ub85c \uc9c0\uce5c \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubb34\ub9ac\ud558\uac8c \u2018\uae0d\uc815\uc801\uc774\uc5b4\uc57c \ud55c\ub2e4\u2019\ub294 \uc555\ubc15\ubcf4\ub2e4, \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ud3b8\ud558\uac8c \uc778\uc2dd\ud558\uace0 \uc791\uc740 \uc2e4\ucc9c\uc744 \ubc18\ubcf5\ud558\ub294 \uac8c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\ub9c8\uc74c \uac74\uac15\uc740 \uac70\ucc3d\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \ud3c9\ubc94\ud55c \uc77c\uc0c1\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \uc2e4\ucc9c\ud558\uba70 \uc790\uc2e0\ub9cc\uc758 \u2018\uc815\uc2e0\uac74\uac15 \ub8e8\ud2f4\u2019\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac83\uc774 \uc694\uc998 \ud2b8\ub80c\ub4dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc815\uc2e0\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc18c\uc18c\ud55c \uac74\uac15 \ud2b8\ub80c\ub4dc\uac00 \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. \u2018\ub9c8\uc74c\ucc59\uae40 \ub77c\uc774\ud504\u2019, \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019, \u2018\uc790\uae30 \ub3cc\ubd04 \ub8e8\ud2f4\u2019 \ub4f1\uc740 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c4\uc601(\uac00\uba85)\uc528\ub294 \u201c\ub9e4\uc77c \uc544\uce68 5\ubd84\uc529 \uba85\uc0c1 \uc571\uc744 \ub4e4\uc73c\uba74\uc11c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uba74 \uae30\ubd84\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc838\uc694. \uc608\uc804\uc5d4 SNS\ub97c \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uacc4\uc18d \ubcf4\uace4 \ud588\ub294\ub370, \uc694\uc998\uc740 \ud1f4\uadfc […]<\/p>\n","protected":false},"author":1,"featured_media":1915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1914"}],"version-history":[{"count":0,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1915"}],"wp:attachment":[{"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}