{"id":1931,"date":"2026-05-21T10:43:05","date_gmt":"2026-05-21T01:43:05","guid":{"rendered":"https:\/\/bonitatwmag.co.kr\/?p=1931"},"modified":"2026-05-18T00:43:21","modified_gmt":"2026-05-17T15:43:21","slug":"%ea%b7%bc%ec%9c%a1-%eb%8d%94-%ec%9d%b4%ec%83%81-%ec%9a%b4%eb%8f%99%ec%84%a0%ec%88%98%eb%a7%8c%ec%9d%98-%ec%a0%84%ec%9c%a0%eb%ac%bc-%ec%95%84%eb%8b%88%eb%8b%a4%ec%9d%bc%ec%83%81-%ec%86%8d","status":"publish","type":"post","link":"https:\/\/bonitatwmag.co.kr\/?p=1931","title":{"rendered":"\uadfc\uc721, \ub354 \uc774\uc0c1 \uc6b4\ub3d9\uc120\uc218\ub9cc\uc758 \uc804\uc720\ubb3c \uc544\ub2c8\ub2e4\u2026\uc77c\uc0c1 \uc18d \uadfc\uc721 \uad00\ub9ac\ubc95 \uc8fc\ubaa9"},"content":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \uc911\uc2ec\uc73c\ub85c \ub5a0\uc624\ub978 \ud0a4\uc6cc\ub4dc\ub294 \ub2e8\uc5f0 \u2018\uadfc\uc721\u2019\uc774\ub2e4. \ud55c\ub54c \uc6b4\ub3d9\uc120\uc218\ub098 \ud5ec\uc2a4 \ub9c8\ub2c8\uc544\ub4e4\uc758 \uc804\uc720\ubb3c\ucc98\ub7fc \uc5ec\uaca8\uc84c\ub358 \uadfc\uc721\uc774 \uc774\uc81c\ub294 \ud3c9\ubc94\ud55c \uc9c1\uc7a5\uc778, \uc8fc\ubd80, \uc2dc\ub2c8\uc5b4\uae4c\uc9c0 \ubaa8\ub450 \ucc59\uaca8\uc57c \ud560 \uac74\uac15 \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc774\uc720\ub294 \ub2e8\uc21c\ud558\ub2e4. \uadfc\uc721\uc774 \uc77c\uc0c1 \uc18d \ud65c\ub825\uacfc \uba74\uc5ed\ub825, \uc2ec\uc9c0\uc5b4 \uae30\ubd84 \uad00\ub9ac\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uc0ac\ubb34\uc9c1\uc5d0 \uc885\uc0ac\ud558\ub294 \uae40\ubbfc\uc9c0(38) \uc528\ub294 \u201c\uc549\uc544\uc11c \uc77c\ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \ud5c8\ub9ac\uc640 \uc5b4\uae68\uac00 \uc790\uc8fc \ubed0\uadfc\ud588\ub294\ub370, \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \ud558\ub2e4\uac00 \ucd5c\uadfc \uadfc\uc721 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud588\ub354\ub2c8 \ud55c\uacb0 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc84c\ub2e4\u201d\uba70 \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc77c\uc0c1 \ud6a8\uacfc\ub97c \ub9d0\ud55c\ub2e4.<\/p>\n

\u25c7 \uc804\ubb38\uac00 \uc544\ub2cc \u2018\uc0dd\ud65c \uc18d \uadfc\uc721\u2019 \ub9cc\ub4e4\uae30<\/p>\n

\ucd5c\uadfc \ud648\ud2b8\ub808\uc774\ub2dd(\ud648\ud2b8)\uc774 \ub300\uc911\ud654\ub418\uba74\uc11c \uadfc\uc721 \uc6b4\ub3d9\uc774 \uc5b4\ub835\uac70\ub098 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\ub294 \uc0dd\uac01\ub3c4 \ub9ce\uc774 \ubc14\ub00c\uc5c8\ub2e4. \ubb34\ub9ac\ud55c \uc6e8\uc774\ud2b8 \ub300\uc2e0 \ub9e8\ubab8 \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud478\uc26c\uc5c5 \ub4f1 \ub3c4\uad6c\uac00 \ud544\uc694 \uc5c6\ub294 \ub3d9\uc791\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uadfc\uc721\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc54c\ub824\uc9c0\uba74\uc11c\ub2e4.<\/p>\n

\uadfc\uc721 \uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\uc0dd\ud65c \ub8e8\ud2f4\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

1. \ucd9c\uadfc \uc804 5\ubd84, \uadfc\uc721 \uae68\uc6b0\uae30
\n\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uce68\ub300\uc5d0\uc11c \ud314\uafc8\uce58 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc2a4\ucffc\ud2b8 10\uac1c, \ud314\uad7d\ud600\ud3b4\uae30 5\uac1c \ub4f1 \uac04\ub2e8\ud55c \ub3d9\uc791\uc73c\ub85c \ubab8\uc744 \uae68\uc6b4\ub2e4. \ud608\uc561\uc21c\ud658\uacfc \uadfc\uc721 \uae68\uc6b0\uae30\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

2. \uc77c\ud558\ub294 \uc911\uac04\uc911\uac04, \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\u2019 \uc2e4\ucc9c
\n\uc624\ub798 \uc549\uc544 \uc788\ub2e4\uba74 \ud55c \uc2dc\uac04\uc5d0 \ud55c \ubc88\uc529 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc758\uc790\uc5d0 \uc549\uc740 \ucc44\ub85c \ub2e4\ub9ac \ub4e4\uae30, \uc5b4\uae68 \uc73c\uc4f1\uc774\uae30, \ubcbd\uc5d0 \uc190 \ub300\uace0 \ud478\uc26c\uc5c5\ud558\uae30 \ub4f1 \u2018\uc9ec\uc9ec\uc774 \uadfc\uc721 \uc790\uadf9\u2019\uc744 \ud574\ubcf4\uc790.<\/p>\n

3. \uc800\ub141 \uc0b0\ucc45 \uc2dc, \uadfc\uc721 \uc758\uc2dd\ud558\uae30
\n\uac77\uae30 \uc6b4\ub3d9\ub3c4 \uc790\uc138\ub97c \ubc14\ub974\uac8c \ud558\uba70 \uc5c9\ub369\uc774, \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud55c\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c \uac78\uc73c\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ucee4\uc9c4\ub2e4. \ucd08\ubcf4\uc790\ub77c\uba74 \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1\uc73c\ub85c \uc77c\uc0c1\uc5d0 \uadfc\uc721 \uc0ac\uc6a9\uc744 \ub354\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n

\u25c7 \u2018\uadfc\uc721=\ub2e8\ubc31\uc9c8\u2019 \uacf5\uc2dd, \uc2dd\uc0ac\ub85c \ucc59\uae30\uae30<\/p>\n

\uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \uadfc\uc721\uc744 \ubcf4\ud638\ud558\ub294 \uc2dd\uc0ac\ub2e4. \ud2b8\ub80c\ub4dc\uc5d0 \ub9de\ucd98 \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \ub2ec\uac40 \ub4f1 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \ud55c \ub07c\uc5d0 \ud558\ub098\uc529 \ucd94\uac00\ud558\uba74 \ubb34\ub9ac \uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4. \uad73\uc774 \ubcf4\ucda9\uc81c\ub97c \ucc3e\uc9c0 \uc54a\uc544\ub3c4, \uc804\ud1b5 \ud55c\uc2dd\uc758 \ub098\ubb3c\ubc18\ucc2c, \ucf69\ub958, \uc0dd\uc120\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\ub2e4.<\/p>\n

\uc774\uc640 \uad00\ub828, \ud55c \uc601\uc591 \uc804\ubb38\uac00\ub294 \u201c\ud2b9\ubcc4\ud55c \uc2dd\ub2e8\uc774 \uc544\ub2cc \ud3c9\ubc94\ud55c \ubc25\uc0c1\uc5d0\uc11c\ub3c4 \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c\ub9cc \ucc59\uae34\ub2e4\uba74 \uadfc\uc721 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \uc804\ud55c\ub2e4.<\/p>\n

\u25c7 \uaf2d \ucc59\uae38 \uac83\uc740 \u2018\ud734\uc2dd\u2019\uacfc \u2018\uafb8\uc900\ud568\u2019<\/p>\n

\uc544\ubb34\ub9ac \uc88b\uc740 \uc6b4\ub3d9\ub3c4 \ubb34\ub9ac\ud574\uc11c\ub294 \uace4\ub780\ud558\ub2e4. \uc6b4\ub3d9 \ub2f9\uc77c \ud53c\ub85c\uac00 \uc2ec\ud558\uac70\ub098 \uadfc\uc721\ud1b5\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74 \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \ud544\uc694\ud558\ub2e4. \uc694\uc998\uc740 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc140\ud504 \ub9c8\uc0ac\uc9c0\ub85c \uadfc\uc721\uc744 \uc774\uc644\ud558\ub294 \uac83\ub3c4 \ud2b8\ub80c\ub4dc\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uadfc\uc721\uc740 \uac11\uc791\uc2a4\ub808 \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ud558\ub8e8 10\ubd84\uc758 \uafb8\uc900\ud568\uc774 \ubaa8\uc5ec \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e0\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9d0\uc790. \uc77c\uc0c1 \uc18d \uc791\uc740 \uc6c0\uc9c1\uc784 \ud558\ub098\uc5d0\ub3c4 \uc2e0\uacbd\uc368\uc11c \uadfc\uc721\uc744 \uad00\ub9ac\ud558\ub294 \uc2b5\uad00\uc774 \ud3c9\uc0dd \uac74\uac15\uc758 \ubc11\uac70\ub984\uc774 \ub41c\ub2e4\ub294 \ubaa9\uc18c\ub9ac\uac00 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \uc911\uc2ec\uc73c\ub85c \ub5a0\uc624\ub978 \ud0a4\uc6cc\ub4dc\ub294 \ub2e8\uc5f0 \u2018\uadfc\uc721\u2019\uc774\ub2e4. \ud55c\ub54c \uc6b4\ub3d9\uc120\uc218\ub098 \ud5ec\uc2a4 \ub9c8\ub2c8\uc544\ub4e4\uc758 \uc804\uc720\ubb3c\ucc98\ub7fc \uc5ec\uaca8\uc84c\ub358 \uadfc\uc721\uc774 \uc774\uc81c\ub294 \ud3c9\ubc94\ud55c \uc9c1\uc7a5\uc778, \uc8fc\ubd80, \uc2dc\ub2c8\uc5b4\uae4c\uc9c0 \ubaa8\ub450 \ucc59\uaca8\uc57c \ud560 \uac74\uac15 \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc774\uc720\ub294 \ub2e8\uc21c\ud558\ub2e4. \uadfc\uc721\uc774 \uc77c\uc0c1 \uc18d \ud65c\ub825\uacfc \uba74\uc5ed\ub825, \uc2ec\uc9c0\uc5b4 \uae30\ubd84 \uad00\ub9ac\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc2e4\uc81c\ub85c \uc0ac\ubb34\uc9c1\uc5d0 \uc885\uc0ac\ud558\ub294 \uae40\ubbfc\uc9c0(38) \uc528\ub294 \u201c\uc549\uc544\uc11c \uc77c\ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \ud5c8\ub9ac\uc640 \uc5b4\uae68\uac00 \uc790\uc8fc […]<\/p>\n","protected":false},"author":1,"featured_media":1932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1931"}],"version-history":[{"count":1,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions"}],"predecessor-version":[{"id":1935,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions\/1935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1932"}],"wp:attachment":[{"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitatwmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}